Reconfidence in movement with pain
Afraid of moving because of pain in a tendon? Make your worries concrete, discuss what has been researched and choose with guidance a feasible step to gain confidence.
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Move & Recovery.
More insight.
Practical explanation about practice, work, sports and monitoring your progress. Focused on what you want to do again.
18 Extended Articles · With sources and practical explanations
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Does more pain always mean more damage to a tendon?
More pain in a tendon does not automatically mean more damage. Read how pain, functioning and research together help to carefully assess a change.
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A relapse during a tendon recovery: what now?
More symptoms during tendon recovery? Compare the response with your previous pattern, view recent changes and discuss an appropriate follow-up step.
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symptoms of tendons in several places: when to look further?
Pain to multiple tendons requires the whole pattern of symptoms. Read what additional symptoms and medication data you can discuss with the GP.
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Choosing treatment goals that match your daily life
Choose treatment buds that fit your daily life. Make pain, activities and expectations discussable and agree on how to assess progress.
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Shockwave next to physical therapy: how do you tune care?
Combining Shockwave and physiotherapy requires coordination. Read what information treatment providers need and how to discuss one clear treatment plan.
Read the articleThe information helps you understand a symptom and possible follow-up steps. A personal assessment remains the starting point for treatment.
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