Cycling or swimming during Achilles tendon recovery?
Cycling and swimming can be alternatives to Achilles Tendon symptoms. Read how execution, intensity and your recovery goal determine which form is appropriate.
Read the articleThe knowledge hub
Knowledge to help you
move forward.
Extensive articles on shockwave, EMTT, ultrasound and physical symptoms. Find substantiated explanations about your symptom, treatment choices and exercise during recovery.
100 extended articles · With sources and practical explanations
This is how we make our articles
Recognize an Achilles tendonrupture: when to seek immediate help?
A handsome, sudden pain and loss of marketing power can match a torn Achilles Tendon. Read when you call immediately and why self-tests are not enough.
Read the article
Achilles tendon pain comes back: what can you judge again?
Returning Achilles Tendon pain requires more than rest. Read how to look at load, sport resumption, exercise maintenance and changes in symptoms.
Read the article
A thickened Achilles Tendon: what does that mean for recovery?
A thickened Achilles Tendon doesn't tell you exactly how much pain you're in or when you're recovering. Read how research, functioning and any scans are weighed.
Read the article
symptoms from the rotator cuff tendons: what's in the shoulder?
What are symptoms from the rotator cuff tending? Learn how research, exercise and help your daily load determine which approach suits your shoulder, with source explanation.
Read the article
Calcific shoulder tendinopathy: weighing up treatment options
A calcium deposit in your tendon in the shoulder doesn't automatically require surgery. Read how symptoms, research, practice therapy and uncertain evidence determine the choice.
Read the article
Shockwave in shoulder calcification: why do advice differ?
Why do guidelines advise differently about shockwave in shoulder calcification? Understand the evidence, the uncertainties and the questions for your treatment interview.
Read the article
symptoms of tendons in the shoulder without calcification: what approach fits?
In case of symptoms of tendons in the shoulder without lime, active recovery is central. Read why an ultrasound determines no treatment plan and what we know about shockwave and EMTT.
Read the article
Sleeping with shoulder pain: practical adjustments
Shoulder pain can disturb your sleep. Read how to quietly try out postures and support, what you keep track of and when you have the treatment plan evaluated.
Read the article
Shoulder pain when working above hand: distribution of load
Working upper hand with shoulder pain requires concrete adjustments. Get a picture of height, weight and duration and discuss a feasible plan with your work.
Read the article
Building strength with shoulder tendon symptoms
Strength training for symptoms of the tendons in the shoulder requires customization. Learn how to choose exercises, keep track of loads and assess progress without a fixed schedule.
Read the article
Frozen shoulder or tendon symptom: why the difference counts
Pain and stiffness in the shoulder may have several causes. Read why the distinction between frozen shoulderer and tendons symptoms changes the plan.
Read the articleThe information helps you understand a symptom and possible follow-up steps. A personal assessment remains the starting point for treatment.
Your first date
Complimentary ultrasound
with your initial consultation.
With a paid initial consultation, when ultrasound is clinically indicated and technically feasible.
You're paying for the intake. The ultrasound costs nothing extra.
You decide whether to proceed with any further treatment.
You will be told the consultation fee before confirming an appointment.